https://xrcel.com/performance-nutrition-basics-leg-two/ Fri, 11 May 2018 17:58:34 +0000 hourly 1 https://wordpress.org/?v=6.9 https://xrcel.com/performance-nutrition-basics-leg-two/#comment-28 Fri, 11 May 2018 17:58:34 +0000 https://xrcel.com/blog/?p=1261#comment-28 […] These functions are certainly important, but the functions of all the other nutrients (vitamins, minerals, carbohydrates, fat, water, fiber) should not be considered any less important.  Getting more protein than what you need is not going to enhance or increase any of these functions/processes.  Also, excess intake of protein can be stored as fat and, depending on the sources of protein, could lead to high intake of saturated fat (see “Performance Nutrition Basics, Leg Two; Demystifying Fats”). […]

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