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		Comment on Scott DeFilippis: The Road Back to the Top of the Podium by A Head Above the Rest: Carrie Lester Victorious at Ventouxman &#8211; XrCEL		</title>
		<link>https://xrcel.com/scott-defilippis-the-road-back-to-the-top-of-the-podium/#comment-31</link>

		<dc:creator><![CDATA[A Head Above the Rest: Carrie Lester Victorious at Ventouxman &#8211; XrCEL]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 20:06:28 +0000</pubDate>
		<guid isPermaLink="false">https://xrcel.com/blog/?p=1321#comment-31</guid>

					<description><![CDATA[[&#8230;] XRCEL: When you crossed the finish line as the winner, when did you realize that Scott had won too? [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] XRCEL: When you crossed the finish line as the winner, when did you realize that Scott had won too? [&#8230;]</p>
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		Comment on A Head Above the Rest: Carrie Lester Victorious at Ventouxman by Scott DeFilippis: The Road Back to the Top of the Podium &#8211; XrCEL		</title>
		<link>https://xrcel.com/a-head-above-the-rest-carrie-lester-victorious-at-ventouxman/#comment-32</link>

		<dc:creator><![CDATA[Scott DeFilippis: The Road Back to the Top of the Podium &#8211; XrCEL]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 20:05:09 +0000</pubDate>
		<guid isPermaLink="false">https://xrcel.com/blog/?p=1323#comment-32</guid>

					<description><![CDATA[[&#8230;] XRCEL: What did you say to Carrie when she crossed the finish line as the women’s champion? [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] XRCEL: What did you say to Carrie when she crossed the finish line as the women’s champion? [&#8230;]</p>
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		Comment on 9 Ways to Stay Injury-Free this Triathlon Season by An Athlete Looks at 40: An Aging Athlete&#8217;s Tips for Success &#8211; XrCEL		</title>
		<link>https://xrcel.com/9-ways-to-stay-injury-free-this-triathlon-season/#comment-30</link>

		<dc:creator><![CDATA[An Athlete Looks at 40: An Aging Athlete&#8217;s Tips for Success &#8211; XrCEL]]></dc:creator>
		<pubDate>Sat, 21 Jul 2018 15:37:06 +0000</pubDate>
		<guid isPermaLink="false">https://xrcel.com/blog/?p=1281#comment-30</guid>

					<description><![CDATA[[&#8230;] effective ways to approach training and racing as I aged. If you read my last XRCEL blog about injury prevention,  you&#8217;ll notice similarities to the content I share here. This is simply because as we age, [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] effective ways to approach training and racing as I aged. If you read my last XRCEL blog about injury prevention,  you&#8217;ll notice similarities to the content I share here. This is simply because as we age, [&#8230;]</p>
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		Comment on 9 Ways to Stay Injury-Free this Triathlon Season by Billy Bob Asphalt Company		</title>
		<link>https://xrcel.com/9-ways-to-stay-injury-free-this-triathlon-season/#comment-29</link>

		<dc:creator><![CDATA[Billy Bob Asphalt Company]]></dc:creator>
		<pubDate>Tue, 19 Jun 2018 18:22:32 +0000</pubDate>
		<guid isPermaLink="false">https://xrcel.com/blog/?p=1281#comment-29</guid>

					<description><![CDATA[&quot;Asphalt actually gives a little with each stride.........&quot;.  I&#039;m throwing the B.S. flag on this one.  You have GOT to be kidding me.  And giving a psuedo reference for deformation of asphalt vs concrete under the circumstances of running is ridiculous.]]></description>
			<content:encoded><![CDATA[<p>&#8220;Asphalt actually gives a little with each stride&#8230;&#8230;&#8230;&#8221;.  I&#8217;m throwing the B.S. flag on this one.  You have GOT to be kidding me.  And giving a psuedo reference for deformation of asphalt vs concrete under the circumstances of running is ridiculous.</p>
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		Comment on Performance Nutrition Basics, Leg Two by Performance Nutrition Basics &#8211; Leg Three &#8211; XrCEL		</title>
		<link>https://xrcel.com/performance-nutrition-basics-leg-two/#comment-28</link>

		<dc:creator><![CDATA[Performance Nutrition Basics &#8211; Leg Three &#8211; XrCEL]]></dc:creator>
		<pubDate>Fri, 11 May 2018 17:58:34 +0000</pubDate>
		<guid isPermaLink="false">https://xrcel.com/blog/?p=1261#comment-28</guid>

					<description><![CDATA[[&#8230;] These functions are certainly important, but the functions of all the other nutrients (vitamins, minerals, carbohydrates, fat, water, fiber) should not be considered any less important.  Getting more protein than what you need is not going to enhance or increase any of these functions/processes.  Also, excess intake of protein can be stored as fat and, depending on the sources of protein, could lead to high intake of saturated fat (see “Performance Nutrition Basics, Leg Two; Demystifying Fats”). [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] These functions are certainly important, but the functions of all the other nutrients (vitamins, minerals, carbohydrates, fat, water, fiber) should not be considered any less important.  Getting more protein than what you need is not going to enhance or increase any of these functions/processes.  Also, excess intake of protein can be stored as fat and, depending on the sources of protein, could lead to high intake of saturated fat (see “Performance Nutrition Basics, Leg Two; Demystifying Fats”). [&#8230;]</p>
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		Comment on 7 Essentials to Maintain a Fit and Healthy Pregnancy by Team XRCEL		</title>
		<link>https://xrcel.com/7-essentials-to-maintain-a-fit-and-healthy-pregnancy/#comment-27</link>

		<dc:creator><![CDATA[Team XRCEL]]></dc:creator>
		<pubDate>Wed, 30 Aug 2017 19:46:25 +0000</pubDate>
		<guid isPermaLink="false">https://xrcel.com/blog/?p=836#comment-27</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://xrcel.com/7-essentials-to-maintain-a-fit-and-healthy-pregnancy/#comment-26&quot;&gt;Samantha&lt;/a&gt;.

Thank you for reaching out to us.  It is always recommended that you speak with your obstetrician about adopting any exercise regime during pregnancy. If your doctor does clear you for cycling, I personally found using my Peloton while pregnant was very convenient and helped me stay active and fit without stressing my body.  I was able to modify my effort and intensity without letting my heart rate get high.  For me personally, it was one of the best investments we made and now that I have a child, it is even more convenient and allows me to stay in great shape.   It is also a fun way to exercise with great coaches and a variety of classes that are offered through the Peloton. - Laura DeMeo, Manager Business Development -Endurance Sports, Team XRCEL.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://xrcel.com/7-essentials-to-maintain-a-fit-and-healthy-pregnancy/#comment-26">Samantha</a>.</p>
<p>Thank you for reaching out to us.  It is always recommended that you speak with your obstetrician about adopting any exercise regime during pregnancy. If your doctor does clear you for cycling, I personally found using my Peloton while pregnant was very convenient and helped me stay active and fit without stressing my body.  I was able to modify my effort and intensity without letting my heart rate get high.  For me personally, it was one of the best investments we made and now that I have a child, it is even more convenient and allows me to stay in great shape.   It is also a fun way to exercise with great coaches and a variety of classes that are offered through the Peloton. &#8211; Laura DeMeo, Manager Business Development -Endurance Sports, Team XRCEL.</p>
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		Comment on 7 Essentials to Maintain a Fit and Healthy Pregnancy by Samantha		</title>
		<link>https://xrcel.com/7-essentials-to-maintain-a-fit-and-healthy-pregnancy/#comment-26</link>

		<dc:creator><![CDATA[Samantha]]></dc:creator>
		<pubDate>Wed, 30 Aug 2017 15:43:56 +0000</pubDate>
		<guid isPermaLink="false">https://xrcel.com/blog/?p=836#comment-26</guid>

					<description><![CDATA[I took many cycling classes in my college years. I&#039;m now in my late 20&#039;s with one child and have expectations of becoming pregnant in the next few months. Going to the gym has become increasingly more difficult with work, hubby&#039;s availability to watch our daughter and life. I&#039;m considering getting a peloton in the next month. I&#039;ve stayed in shape over the years and my last pregnancy, but not necessarily specific to cycling. Would you recommend I make the investment starting as a beginner cyclist again and (soon) early in pregnancy?]]></description>
			<content:encoded><![CDATA[<p>I took many cycling classes in my college years. I&#8217;m now in my late 20&#8217;s with one child and have expectations of becoming pregnant in the next few months. Going to the gym has become increasingly more difficult with work, hubby&#8217;s availability to watch our daughter and life. I&#8217;m considering getting a peloton in the next month. I&#8217;ve stayed in shape over the years and my last pregnancy, but not necessarily specific to cycling. Would you recommend I make the investment starting as a beginner cyclist again and (soon) early in pregnancy?</p>
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		<title>
		Comment on Ride into the New Generation of Fitness with Peloton Cycle by Renee		</title>
		<link>https://xrcel.com/ride-into-the-new-generation-of-fitness-with-peloton-cycle/#comment-8</link>

		<dc:creator><![CDATA[Renee]]></dc:creator>
		<pubDate>Wed, 10 Aug 2016 05:14:15 +0000</pubDate>
		<guid isPermaLink="false">https://xrcel.com/blog/?p=525#comment-8</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://xrcel.com/ride-into-the-new-generation-of-fitness-with-peloton-cycle/#comment-6&quot;&gt;Dana Toor&lt;/a&gt;.

According to their website, it&#039;s actually only available within the U.S. at the moment.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://xrcel.com/ride-into-the-new-generation-of-fitness-with-peloton-cycle/#comment-6">Dana Toor</a>.</p>
<p>According to their website, it&#8217;s actually only available within the U.S. at the moment.</p>
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		<title>
		Comment on Ride into the New Generation of Fitness with Peloton Cycle by Dana Toor		</title>
		<link>https://xrcel.com/ride-into-the-new-generation-of-fitness-with-peloton-cycle/#comment-6</link>

		<dc:creator><![CDATA[Dana Toor]]></dc:creator>
		<pubDate>Tue, 19 Jul 2016 02:49:41 +0000</pubDate>
		<guid isPermaLink="false">https://xrcel.com/blog/?p=525#comment-6</guid>

					<description><![CDATA[I am dying for a Peloton bike! I just moved from NYC to Hong Kong and am trying to figure out a way to get it shipped here for a decent price. Anyone know where I can buy a Peloton in Hong Kong?]]></description>
			<content:encoded><![CDATA[<p>I am dying for a Peloton bike! I just moved from NYC to Hong Kong and am trying to figure out a way to get it shipped here for a decent price. Anyone know where I can buy a Peloton in Hong Kong?</p>
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		Comment on The Most Important Time of the Year. by Dennis O'Connor		</title>
		<link>https://xrcel.com/the-most-important-time-of-the-year/#comment-4</link>

		<dc:creator><![CDATA[Dennis O'Connor]]></dc:creator>
		<pubDate>Mon, 02 May 2016 12:03:27 +0000</pubDate>
		<guid isPermaLink="false">https://xrcel.com/blog/?p=619#comment-4</guid>

					<description><![CDATA[I have been running for the last year and a half.  I am 56 years of age and have struggled with the energy levels on my run.  This past weekend I participated in the New Jersey Marathon, running the 5k and my wife running the half marathon.  I was introduced to your product at the Expo and was impressed by the sales staff.  After using your product, my 5k was two minutes faster and I felt GREAT!!!.  My wife an elite runner,  also used your product and stated she felt so much better, ranking 2nd in her age group.  I also am a tactical instructor for a private training company.  Endurance is essential and will be recommending your product.]]></description>
			<content:encoded><![CDATA[<p>I have been running for the last year and a half.  I am 56 years of age and have struggled with the energy levels on my run.  This past weekend I participated in the New Jersey Marathon, running the 5k and my wife running the half marathon.  I was introduced to your product at the Expo and was impressed by the sales staff.  After using your product, my 5k was two minutes faster and I felt GREAT!!!.  My wife an elite runner,  also used your product and stated she felt so much better, ranking 2nd in her age group.  I also am a tactical instructor for a private training company.  Endurance is essential and will be recommending your product.</p>
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