XRCEL | Recovery

30 Apr 5 Real life signs of overtraining or a need for a rest day

Posted at 12:43h in Ambassadors, How To, Motivation by Team XRCEL 0 Comments

By Carrie Lester, Pro Triathlete and Coach I am not a doctor, an exercise scientist, or any other scholar when it comes to identifying signs of overtraining or when we as athletes are simply in need of a few easy days. I am, however a coach...

28 Apr 9 Ways to Stay Injury-Free this Triathlon Season

Posted at 19:03h in Ambassadors, How To by Team XRCEL 2 Comments

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By Patrick Evoe If you're a triathlete, you're now moving from winter off season towards racing season. Your fitness is probably coming around and you're really starting to turn the screws in training. Nothing will derail your progress faster than an injury. If you...

21 Feb Top 8 Marathons for your Bucket List

Posted at 19:31h in Motivation, Uncategorized by Team XRCEL 0 Comments

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With 2018 in full swing, there’s never been a better time to dip into your marathon bucket list and pull out a winner or two. Marathons are growing in participation and popularity all around the country, but there are a handful of races that stand...