By Scott DeFilippis, Pro Triathlete and Head Coach, KIS Performance Team When I first came into the sport of triathlon I was extremely lucky to run into the world's best coach, Brett Sutton. I spent 5 years under his tutelage as an athlete and budding coach....
By Carrie Lester, Pro Triathlete, 10 x Iron Distance Champion It is no secret confidence comes from being prepared, and by failing to prepare you are preparing to fail. In endurance racing we train ourselves every day to prepare for race day – what we eat, what equipment we choose,...
By Rebeccah Wassner, Pro Triathlete, Athlete Food Blogger Summer produce is hitting its peak in upstate New York’s Hudson Valley, where Laurel and I have been training for the last several weeks. We often plan our runs to end at the local farm stand so that...
By Scott DeFillipis Pro Triathlete and Coach April has come and gone and many triathletes based in North America have already begun their seasons. Some are feeling encouraged with their early season result while others who may not have fared as well have themselves...
By Carrie Lester - Pro Triathlete and Coach Training for a long distance Triathlon (half ironman to ironman) can be exhausting at times and requires a reasonable level of commitment to make the event an enjoyable experience. Looking back over years of racing and training, and...
By Laurel Wassner - Pro Triathlete Do you ever get stuck in a rut with swimming and that training feels monotonous and boring? It doesn’t have to be like that! I have been swimming since I was five, swam through college at Division I George Washington University, and...
By Laurel Wassner- Pro Triathlete It’s January and if you are like me, you are probably coming off a month of well-deserved holiday parties, chocolate eating and wine drinking. A break from training when the weather gets colder is easy to do and it’s natural. Your...
Many women today, unfortunately, do not feel like themselves after pregnancy and giving birth. With extra pounds, lack of sleep, and round-the-clock running around to take care of a newborn, it’s easy for many new moms to get lost in the depths of motherhood. Maggie...
By Scott DeFilippis - Profession Triathlete and Coach So many athletes and coaches love to label races as “A” Races. I hate this method of classifying a big race as the big one, the A, the be all, end all. Yes, you can have key races...
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