01 May Why Trying To Nail Your Season Opener Can Be a Bad Idea
By Scott DeFillipis Pro Triathlete and Coach April has come and gone and many triathletes based in North America have already begun their seasons. Some are feeling encouraged with their early season result while others who may not have fared as well have themselves...
23 Apr Be Better Prepared For Your Next Triathlon By Nailing These 3 Things
By Carrie Lester - Pro Triathlete and Coach Training for a long distance Triathlon (half ironman to ironman) can be exhausting at times and requires a reasonable level of commitment to make the event an enjoyable experience. Looking back over years of racing and training, and...
17 Apr Swim with Purpose-3 Workouts to Up Your Swimming Game
By Laurel Wassner - Pro Triathlete Do you ever get stuck in a rut with swimming and that training feels monotonous and boring? It doesn’t have to be like that! I have been swimming since I was five, swam through college at Division I George Washington University, and...
09 Jan 5 Easy Ways to Stay Motivated in the Off-Season
By Laurel Wassner- Pro Triathlete It’s January and if you are like me, you are probably coming off a month of well-deserved holiday parties, chocolate eating and wine drinking. A break from training when the weather gets colder is easy to do and it’s natural. Your...
08 Jan Maggie Poniatowski: Drive, Determination, and Going the Distance
Many women today, unfortunately, do not feel like themselves after pregnancy and giving birth. With extra pounds, lack of sleep, and round-the-clock running around to take care of a newborn, it’s easy for many new moms to get lost in the depths of motherhood. Maggie...
26 Oct 7 Steps to Overcoming Bad Sensations During An Ironman
By Scott DeFilippis - Profession Triathlete and Coach So many athletes and coaches love to label races as “A” Races. I hate this method of classifying a big race as the big one, the A, the be all, end all. Yes, you can have key races...
31 Aug Pro Triathlete Rebeccah Wassner: Back to the Starting Line After Third Baby
As an athlete, making sure your body and mind are working in sync with one another is key for success both in training and competition. However, being a female athlete who chooses to have a baby comes with a plethora of obstacles. For professional triathlete,...
28 Aug Laurel Wassner’s Fueling Plan for a Top Finish at IRONMAN Ecuador 70.3
By Laurel Wassner - Pro Triathlete Last month I traveled to Manta, Ecuador to race the Ecuador 70.3 triathlon. I finished on the podium in 2nd place. I am very happy with my performance, and especially how I successfully executed my race plan. A large part of that was...
22 Aug Dean Debonis- XRCEL featured athlete
My name is Dean DeBonis and I am a 21 year old triathlete, living in Tucson, Arizona, although I am originally from Scotch Plains, New Jersey. Currently I am attending school at the University of Arizona, I will be a Biomedical Engineering Senior in the...
