By Laurel Wassner The off-season is here! After a few days of doing little to no exercise after my last race, I start itching to get a little structure and routine back. The key is to keep a mix of things going that are light and...
By Rebeccah Wassner, Pro Triathlete and Mother of 3 Embrace the local races because this might be where you may achieve your best performances. You’ll be able to focus your energy on the race, rather than the logistical stress of travel. In addition, the boost from...
By Rebeccah Wassner, Pro Triathlete and XRCEL Ambassador Gift the athlete in your life MOTIVATION this year. How do you accomplish that? In the form of new gear, a ground-breaking new fuel source, an exciting new race, or even a new coach. Race Entry: give your triathlete...
By Laurel Wassner, Pro Triathlete Racing a triathlon is not an easy endeavor on its own, but throw in a rainstorm, or brutal heat? Well, things become even more difficult. But, you’ve signed up, paid the entry fee, hotels, done all the training… so there’s no...
By Rebeccah Wassner, Pro Triathlete Bike packing. Even after 15 years as a pro triathlete, it still makes me nervous. It’s a dreaded, but necessary part of the job, but like most elements of triathlons, you can always get better at it. Here are some tips...
By Scott DeFilippis, Pro Triathlete and Head Coach, KIS Performance Team When I first came into the sport of triathlon I was extremely lucky to run into the world's best coach, Brett Sutton. I spent 5 years under his tutelage as an athlete and budding coach....
By Carrie Lester, Pro Triathlete, 10 x Iron Distance Champion It is no secret confidence comes from being prepared, and by failing to prepare you are preparing to fail. In endurance racing we train ourselves every day to prepare for race day – what we eat, what equipment we choose,...
By Rebeccah Wassner, Pro Triathlete, Athlete Food Blogger Summer produce is hitting its peak in upstate New York’s Hudson Valley, where Laurel and I have been training for the last several weeks. We often plan our runs to end at the local farm stand so that...
By Scott DeFillipis Pro Triathlete and Coach April has come and gone and many triathletes based in North America have already begun their seasons. Some are feeling encouraged with their early season result while others who may not have fared as well have themselves...
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