By Laurel Wassner - Pro Triathlete Do you ever get stuck in a rut with swimming and that training feels monotonous and boring? It doesn’t have to be like that! I have been swimming since I was five, swam through college at Division I George Washington University, and...
By Laurel Wassner- Pro Triathlete It’s January and if you are like me, you are probably coming off a month of well-deserved holiday parties, chocolate eating and wine drinking. A break from training when the weather gets colder is easy to do and it’s natural. Your...
Many women today, unfortunately, do not feel like themselves after pregnancy and giving birth. With extra pounds, lack of sleep, and round-the-clock running around to take care of a newborn, it’s easy for many new moms to get lost in the depths of motherhood. Maggie...
By Scott DeFilippis - Profession Triathlete and Coach So many athletes and coaches love to label races as “A” Races. I hate this method of classifying a big race as the big one, the A, the be all, end all. Yes, you can have key races...
As an athlete, making sure your body and mind are working in sync with one another is key for success both in training and competition. However, being a female athlete who chooses to have a baby comes with a plethora of obstacles. For professional triathlete,...
By Laurel Wassner - Pro Triathlete Last month I traveled to Manta, Ecuador to race the Ecuador 70.3 triathlon. I finished on the podium in 2nd place. I am very happy with my performance, and especially how I successfully executed my race plan. A large part of that was...
My name is Dean DeBonis and I am a 21 year old triathlete, living in Tucson, Arizona, although I am originally from Scotch Plains, New Jersey. Currently I am attending school at the University of Arizona, I will be a Biomedical Engineering Senior in the...
Patrick Evoe I've always been fascinated by the missed great race performances due to an athlete's mental breakdown rather than physical issues. Don't get me wrong, plenty of bad races can be attributed to acute physical problems like injury, nutritional issues, or muscle fatigue. In my...
Just because a sprint is the shortest racing distance in the sport of triathlon, doesn’t mean it’s easy. However, if you followed XRCEL-sponsored athlete Brian Norling’s results, you would see that he makes winning at any distance seem simple. The Point Pleasant, New Jersey native...
Vitamins & minerals are considered “micronutrients”. The word “micro” may mean tiny, but don’t think that the micronutrients are less important than their macronutrient cousins. They are equally important; the body just requires smaller quantities of them. They are the biological components of food that...
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