By Stephan P. Dioslaki, Cycles 54/ Metra/ XRCEL Elite Team My teammate Adam Pantastico and I raced the first event of the Castelli series race last weekend (on April 15 2017) in Prospect Park (Brooklyn NY). It was a good day for us with Adam taking...
By Scott DeFillipis - Professional Triathlete and Coach There are two types of athletes I get the most joy out of coaching…First are the first timers, those that simply want to complete an Iron distance triathlon. This is something that should not go unnoticed! It is...
By Carrie Lester (Professional Triathlete) One of the most important things I have learned in the last few years of professional triathlon racing is the need to be flexible. We need to be flexible in our training schedules due to such things as injury, illness, weather,...
With 2018 in full swing, there’s never been a better time to dip into your marathon bucket list and pull out a winner or two. Marathons are growing in participation and popularity all around the country, but there are a handful of races that stand...
By Patrick Evoe I want to ask you a simple question: why don't you dedicate as much time and energy into perfecting and dialing in your training and race nutrition as you do for your workouts or training plan? I would argue that having a fine...
By Patrick Evoe “I'm just working on my base for a while” “I'm just doing base miles right now” We hear athletes saying these phrases like a broken record during the off season. I think sometimes athletes are saying it because they know it's...
by Patrick Evoe The swimming portion of a triathlon is the triathlon discipline which gives many amateur triathletes the most anxiety. If you had a competitive swimming background before taking up triathlon, then you're in the minority. For the rest of us, we took...
By Scott Turner In endurance sports, there is no shortage of amazing stories. At every turn, we are surrounded by stories of people overcoming incredible challenges through the discipline of endurance sports. Be it mental health, addiction, physical limitations or personal tragedy, many people have turned...
Why is it important to set and achieve goals? For each person the answer will be different. Maybe you’ve come to an unexpected point in your personal life or career that you’ve realized that things need to change and take a new direction. Maybe you’ve...
As we all begin the start of month number three in 2018, ask yourself the question “How productive am I”? Time management techniques have been rehashed again and again, but productivity starts with planning your perfect day in advance. Productivity starts as soon as we...
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