IRONMAN 70.3 World Championships, IRONMAN Wisconsin and More By KIS COACHING [embed]https://youtu.be/zFXMeCVqSfc[/embed] It's been a busy 1st half of September for KIS Coaching Athletes. With many of the gang coming into top form, it's starting to show on the results board! Let's first take a look at the...
Patrick Evoe, Professional Triathlete The longer you race, the harder new PB (personal best) times are to achieve. This is my 10th year racing as a professional triathlete, having raced around 35 full Ironmans. With that background and the fact that I recently accomplished a new Ironman...
By Patrick Evoe, Professional Triathlete If you are around serious cyclists, inevitably at some point you will hear them talk about their "power" or "watts". What are they talking about and is this something you can use in your training and racing? Power meters are technological tools...
Listen to XRCEL's Laura DeMeo as she catches up with Pro Triathletes Laurel & Rebeccah Wassner and they recount their story of traveling to and ultimately winning ISRAMAN 2017, one of the most grueling Iron distance courses in the world. Learn how they overcame travel woes, endured...
By Brian Norling, Elite Jersey Shore Cyclist/Triathlete Winter is becoming a distant memory at this point for most of us in the northeast and race season is quickly approaching. Or some of you may have started early and travelled to a warmer climate to start the...
By Stephan P. Dioslaki, Cycles 54/ Metra/ XRCEL Elite Team My teammate Adam Pantastico and I raced the first event of the Castelli series race last weekend (on April 15 2017) in Prospect Park (Brooklyn NY). It was a good day for us with Adam taking...
By: Megan Evoe [video width="854" height="480" mp4="https://xrcel.com/wp-content/uploads/2017/04/8_Great_Fats_Endurance_Athletes_Should_be_Eating_480p.mp4" autoplay="true"][/video] For a period of time, the “non-fat” epidemic had many athletes running scared of any fatty foods, in fear that they would gain weight. Today, it’s time to turn your shopping carts around and head to your favorite fat...
By Scott DeFillipis - Professional Triathlete and Coach There are two types of athletes I get the most joy out of coaching…First are the first timers, those that simply want to complete an Iron distance triathlon. This is something that should not go unnoticed! It is...
By Carrie Lester (Professional Triathlete) One of the most important things I have learned in the last few years of professional triathlon racing is the need to be flexible. We need to be flexible in our training schedules due to such things as injury, illness, weather,...
- Laurel Wassner on Israman 2017 Triathlon has brought me to some spectacular places and served up some serious challenges along the way. Yet, nothing has been quite as unique as the Israman Triathlon. The race takes place in Eilat, Israel, which is a 4 hour drive...
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