By Patrick Evoe, Professional Triathlete If you are around serious cyclists, inevitably at some point you will hear them talk about their "power" or "watts". What are they talking about and is this something you can use in your training and racing? Power meters are technological tools...
By Carrie Lester (Professional Triathlete) One of the most important things I have learned in the last few years of professional triathlon racing is the need to be flexible. We need to be flexible in our training schedules due to such things as injury, illness, weather,...
By James Hadley, Pro Triathlete and Coach, Hadley Racing, LLC Today's triathlon is very different from where it started. Back in the good ol’ days you could pretty much get away with borrowing your Dad’s old 12 speed Raleigh Ritmo. Nowadays the sport has progressed and...
Many athletes struggle in races to run splits off the bike which reflect their true running ability. There can be many reasons for this: over biking, poor race nutrition, or improper training to prepare for running off the bike. Here I'll talk about the last...
[embed]https://youtu.be/jW3QPbRGmWw[/embed] “But I don’t have time!” A common phrase uttered by Ironman athletes. You put so many hours of precious time into swimming, biking, and running that no time is left for other aspects of training like strength work and recovery. I would love to discus...
[caption id="attachment_667" align="aligncenter" width="300"] Click to view video[/caption] We caught up with Pro Triathlete and Triathlon coach, Scott DeFilippis while he is training out in Switzerland. Scott shares one of his intense running workouts for the seasoned athlete with a solid running background Marathon Pace Workout This set...
It’s no secret that most of us do our best to find time to squeeze in workouts around work, family, friends, and other life commitments. However, thanks to technology, there are many apps that allow finding time to incorporate fitness into our daily routines a...
For some, training for a half-distance triathlon is a way to try something new, lose weight, get into better shape, or add a new challenge to their life. Once you have decided to embark on the swim, bike, and run training journey, you will need...
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