17 Apr Swim with Purpose-3 Workouts to Up Your Swimming Game
By Laurel Wassner - Pro Triathlete Do you ever get stuck in a rut with swimming and that training feels monotonous and boring? It doesn’t have to be like that! I have been swimming since I was five, swam through college at Division I George Washington University, and...
31 Aug Pro Triathlete Rebeccah Wassner: Back to the Starting Line After Third Baby
As an athlete, making sure your body and mind are working in sync with one another is key for success both in training and competition. However, being a female athlete who chooses to have a baby comes with a plethora of obstacles. For professional triathlete,...
17 Aug Brian Norling: Fueling a Champion
Just because a sprint is the shortest racing distance in the sport of triathlon, doesn’t mean it’s easy. However, if you followed XRCEL-sponsored athlete Brian Norling’s results, you would see that he makes winning at any distance seem simple. The Point Pleasant, New Jersey native...
16 Aug A Ride of a Lifetime with Tish Kelly
With a competitive background in multiple sports, it's not surprising that Tish Kelly is now the team owner and manager of the Papa John's/PB Trek women's professional cycling team. Kelly's love and passion for cycling throughout the United States and Europe easily translated into building...
16 Aug Performance Nutrition Basics, Leg Four; Vitamins, Minerals and Water
Vitamins & minerals are considered “micronutrients”. The word “micro” may mean tiny, but don’t think that the micronutrients are less important than their macronutrient cousins. They are equally important; the body just requires smaller quantities of them. They are the biological components of food that...
06 Aug Brian Norling – Featured Athlete
When an athlete's motto is “get comfortable being uncomfortable,” you know they can push themselves and are willing to suffer to produce a winning performance. For Point Pleasant, New Jersey’s Brian Norling, testing limits and success go hand-and-hand. Norling has burst onto the triathlon scene...
25 Jul Lester Lands on the Podium in France, Again
Post Race Interview with Carrie Lester When you are one of the best triathletes in the world, consistently finish in the top 10 at the World Championships, and have to defend an Ironman title, it’s no surprise that you have a constant target on your back....
13 Jul Nail Your Build Run
By Carrie Lester - Professional Triathlete The long build run…cringe… It’s always the one for me that can be the hardest – more mentally than physically. But when done right can add a great deal of strength and endurance to the legs, and mind! Here are 5...
05 Jul A Head Above the Rest: Carrie Lester Victorious at Ventouxman
With the first half of the triathlon season in the rear-view mirror, there’s nobody looking forward to the rest of the year more than professional triathlete Carrie Lester. Earlier this month. Lester, the KIS Coaching coach and athlete, who is coached by boyfriend and professional...
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