Nothing could be worse for a professional triathlete than to be constantly fighting off a slew of, what seems like, never-ending injuries. While many might throw in the towel on their careers earlier than they planned, very few actually stick it out through the pain...
by Patrick Evoe Jimmy Buffett has a good song titled "A Pirate Looks at 40." In my eleventh year racing as a professional triathlete, I too had to look at turning 40. Even though I'm still 23 in my head, I know the realities of advancing age...
Protein: Really the superstar? Most Americans eat more protein than they need each day. Intake beyond the body’s needs is unnecessary & can possibly have negative effects. The big question is, what are the body’s needs? Obviously, each person’s protein needs are different, and those needs...
By Carrie Lester, Pro Triathlete and Coach I am not a doctor, an exercise scientist, or any other scholar when it comes to identifying signs of overtraining or when we as athletes are simply in need of a few easy days. I am, however a coach...
With 2018 in full swing, there’s never been a better time to dip into your marathon bucket list and pull out a winner or two. Marathons are growing in participation and popularity all around the country, but there are a handful of races that stand...
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