01 May Why Trying To Nail Your Season Opener Can Be a Bad Idea
By Scott DeFillipis Pro Triathlete and Coach April has come and gone and many triathletes based in North America have already begun their seasons. Some are feeling encouraged with their early season result while others who may not have fared as well have themselves...
23 Apr Be Better Prepared For Your Next Triathlon By Nailing These 3 Things
By Carrie Lester - Pro Triathlete and Coach Training for a long distance Triathlon (half ironman to ironman) can be exhausting at times and requires a reasonable level of commitment to make the event an enjoyable experience. Looking back over years of racing and training, and...
22 Aug Dean Debonis- XRCEL featured athlete
My name is Dean DeBonis and I am a 21 year old triathlete, living in Tucson, Arizona, although I am originally from Scotch Plains, New Jersey. Currently I am attending school at the University of Arizona, I will be a Biomedical Engineering Senior in the...
22 Aug Six Ways to Ensure You’re Mentally Prepared for Race Day
Patrick Evoe I've always been fascinated by the missed great race performances due to an athlete's mental breakdown rather than physical issues. Don't get me wrong, plenty of bad races can be attributed to acute physical problems like injury, nutritional issues, or muscle fatigue. In my...
17 Aug Brian Norling: Fueling a Champion
Just because a sprint is the shortest racing distance in the sport of triathlon, doesn’t mean it’s easy. However, if you followed XRCEL-sponsored athlete Brian Norling’s results, you would see that he makes winning at any distance seem simple. The Point Pleasant, New Jersey native...
25 Jul Finding Fast When Feeling Slow – Our Interview with Scott DeFilippis
When it comes to racing a full distance triathlon, there are no questions about the grit, perseverance, and toughness one has to maintain to make it to the finish line. When it comes to professional triathletes, they have to worry about their body’s well-being, so...
25 Jul Lester Lands on the Podium in France, Again
Post Race Interview with Carrie Lester When you are one of the best triathletes in the world, consistently finish in the top 10 at the World Championships, and have to defend an Ironman title, it’s no surprise that you have a constant target on your back....
13 Jul Nail Your Build Run
By Carrie Lester - Professional Triathlete The long build run…cringe… It’s always the one for me that can be the hardest – more mentally than physically. But when done right can add a great deal of strength and endurance to the legs, and mind! Here are 5...
05 Jul A Head Above the Rest: Carrie Lester Victorious at Ventouxman
With the first half of the triathlon season in the rear-view mirror, there’s nobody looking forward to the rest of the year more than professional triathlete Carrie Lester. Earlier this month. Lester, the KIS Coaching coach and athlete, who is coached by boyfriend and professional...
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