XRCEL | #extendedenergy

04 Jan Managing Your Race Day – How to Adapt and Adjust When Things Don’t Go As Planned

Posted at 06:47h in Ambassadors by Team XRCEL 0 Comments

By Patrick Evoe, Professional Triathlete and Coach In any race, but especially the longer distances like a full or half Ironman, your job as an athlete is to manage your day as it comes to you. Rarely does anyone have a perfect day, but that doesn't...

29 Dec 5 Pitfalls to Avoid when Communicating with your Coach

Posted at 20:02h in Ambassadors by Team XRCEL 0 Comments

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By Jocelyn McCauley, Professional Triathlete and Ironman Mallorca Champion I’ve had three coaches, four if you count self-coaching. Because of this, I have learned a great deal about the importance of athlete-coach communication. Here are some of the ways you can cross wires when communicating with your...

22 Dec 7 Essentials to Maintain a Fit and Healthy Pregnancy

Posted at 07:26h in Motivation by Team XRCEL 2 Comments

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By Laura DeMeo As an athlete staying fit has always been very important to me. Growing up I competed in gymnastics which kept me in shape and flexible. I continued to stay fit by going to the gym and running recreationally before finding a true passion...

22 Nov 3 Day Ironman Training Block

Posted at 13:17h in Ambassadors by Team XRCEL 0 Comments

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By Scott DeFilippis, XRCEL sponsored Pro Triathlete Before I dive into the specifics of this blog I want the reader to know that not every Ironman build goes exactly to plan and this small weekend block I am about to share with you should only be...