XRCEL | Strength

21 May How to Transition like a Pro

Posted at 08:30h in Ambassadors, How To, Nutrition by Team XRCEL 0 Comments

By Laurel Wassner, Pro Triathlete Most people know of triathlon as a combination of swimming, biking and running. Knowing how to switch from one sport to the next is a crucial part of the race. These transitions may be a small percentage of the overall time, but they...

30 Apr 5 Real life signs of overtraining or a need for a rest day

Posted at 12:43h in Ambassadors, How To, Motivation by Team XRCEL 0 Comments

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By Carrie Lester, Pro Triathlete and Coach I am not a doctor, an exercise scientist, or any other scholar when it comes to identifying signs of overtraining or when we as athletes are simply in need of a few easy days. I am, however a coach...

21 Feb Top 8 Marathons for your Bucket List

Posted at 19:31h in Motivation, Uncategorized by Team XRCEL 0 Comments

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With 2018 in full swing, there’s never been a better time to dip into your marathon bucket list and pull out a winner or two. Marathons are growing in participation and popularity all around the country, but there are a handful of races that stand...