XRCEL | warm up

31 Aug Pro Triathlete Rebeccah Wassner: Back to the Starting Line After Third Baby

Posted at 12:05h in Ambassadors, How To, Motivation, Nutrition by Web Administrator 0 Comments

As an athlete, making sure your body and mind are working in sync with one another is key for success both in training and competition. However, being a female athlete who chooses to have a baby comes with a plethora of obstacles. For professional triathlete,...

28 Aug Laurel Wassner’s Fueling Plan for a Top Finish at IRONMAN Ecuador 70.3

Posted at 11:00h in Ambassadors, How To, Motivation, Nutrition by Team XRCEL 0 Comments

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By Laurel Wassner - Pro Triathlete Last month I traveled to Manta, Ecuador to race the Ecuador 70.3 triathlon. I finished on the podium in 2nd place. I am very happy with my performance, and especially how I successfully executed my race plan. A large part of that was...

22 Aug Six Ways to Ensure You’re Mentally Prepared for Race Day

Posted at 08:30h in Ambassadors, How To, Motivation, Nutrition by Team XRCEL 0 Comments

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Patrick Evoe I've always been fascinated by the missed great race performances due to an athlete's mental breakdown rather than physical issues. Don't get me wrong, plenty of bad races can be attributed to acute physical problems like injury, nutritional issues, or muscle fatigue. In my...

13 Jul Nail Your Build Run

Posted at 13:26h in Ambassadors, How To, Motivation, Nutrition by Team XRCEL 0 Comments

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By Carrie Lester - Professional Triathlete The long build run…cringe… It’s always the one for me that can be the hardest – more mentally than physically. But when done right can add a great deal of strength and endurance to the legs, and mind! Here are 5...

12 Jun An Athlete Looks at 40: An Aging Athlete’s Tips for Success

Posted at 08:00h in Ambassadors, How To, Motivation, Uncategorized by Team XRCEL 0 Comments

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by Patrick Evoe Jimmy Buffett has a good song titled "A Pirate Looks at 40." In my eleventh year racing as a professional triathlete, I too had to look at turning 40. Even though I'm still 23 in my head, I know the realities of advancing age...

28 Apr 9 Ways to Stay Injury-Free this Triathlon Season

Posted at 19:03h in Ambassadors, How To by Team XRCEL 2 Comments

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By Patrick Evoe If you're a triathlete, you're now moving from winter off season towards racing season. Your fitness is probably coming around and you're really starting to turn the screws in training. Nothing will derail your progress faster than an injury. If you...