The summer may be winding down for most athletes, but professional triathlete Carrie Lester is moving full steam ahead. After a victorious 2017 Ironman France win and a second place finish at last year’s epic iron distance triathlon, Embrunman, Lester came back for redemption in...
What’s up XRCEL world, my name is Justin Hughes. Born and raised in Maryland, however now currently living/working in New Jersey for the last 5 years. I currently work in Information Technology supporting Supply Chain for one of the world’s leading healthcare companies. I’ve been...
As an athlete, making sure your body and mind are working in sync with one another is key for success both in training and competition. However, being a female athlete who chooses to have a baby comes with a plethora of obstacles. For professional triathlete,...
With 2018 in full swing, there’s never been a better time to dip into your marathon bucket list and pull out a winner or two. Marathons are growing in participation and popularity all around the country, but there are a handful of races that stand...
By Patrick Evoe I want to ask you a simple question: why don't you dedicate as much time and energy into perfecting and dialing in your training and race nutrition as you do for your workouts or training plan? I would argue that having a fine...
By Patrick Evoe “I'm just working on my base for a while” “I'm just doing base miles right now” We hear athletes saying these phrases like a broken record during the off season. I think sometimes athletes are saying it because they know it's...
by Patrick Evoe The swimming portion of a triathlon is the triathlon discipline which gives many amateur triathletes the most anxiety. If you had a competitive swimming background before taking up triathlon, then you're in the minority. For the rest of us, we took...
By Scott Turner In endurance sports, there is no shortage of amazing stories. At every turn, we are surrounded by stories of people overcoming incredible challenges through the discipline of endurance sports. Be it mental health, addiction, physical limitations or personal tragedy, many people have turned...
Why is it important to set and achieve goals? For each person the answer will be different. Maybe you’ve come to an unexpected point in your personal life or career that you’ve realized that things need to change and take a new direction. Maybe you’ve...
As we all begin the start of month number three in 2018, ask yourself the question “How productive am I”? Time management techniques have been rehashed again and again, but productivity starts with planning your perfect day in advance. Productivity starts as soon as we...
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