By Rebeccah Wassner, Pro Triathlete and Mother of 3 Consistency is the key in building strength, fitness, and endurance in the sport of triathlon. The athletes who perform the best are the ones who can put in the hard work day in and day out. But...
By Scott Defillipis, Pro Triathlete & Coach Racing a triathlon in extreme heat (90 degrees Fahrenheit or above) is something that some human beings can handle naturally. These are generally smaller athletes with low sweat rates, athletes that live in warm climates and never have to...
Demystifying Fats Over the decades, the public’s opinion of dietary fat has gone from one end of the spectrum to the other & back again. Fat is important for many of the body’s functions and components. The confusion stems from the fact that some fats are...
A Registered Dietitian & Sports Nutritionists Point of View: Carbohydrates—What They Are and What They Are Not. The word “carb” strikes fear into the hearts of many. Often, carbohydrates are seen as “fattening”. Here’s the real story: our body needs carbohydrates, but it’s always best to choose...
With 2018 in full swing, there’s never been a better time to dip into your marathon bucket list and pull out a winner or two. Marathons are growing in participation and popularity all around the country, but there are a handful of races that stand...
By Patrick Evoe I want to ask you a simple question: why don't you dedicate as much time and energy into perfecting and dialing in your training and race nutrition as you do for your workouts or training plan? I would argue that having a fine...
By Patrick Evoe “I'm just working on my base for a while” “I'm just doing base miles right now” We hear athletes saying these phrases like a broken record during the off season. I think sometimes athletes are saying it because they know it's...
by Patrick Evoe The swimming portion of a triathlon is the triathlon discipline which gives many amateur triathletes the most anxiety. If you had a competitive swimming background before taking up triathlon, then you're in the minority. For the rest of us, we took...
By Scott Turner In endurance sports, there is no shortage of amazing stories. At every turn, we are surrounded by stories of people overcoming incredible challenges through the discipline of endurance sports. Be it mental health, addiction, physical limitations or personal tragedy, many people have turned...
Why is it important to set and achieve goals? For each person the answer will be different. Maybe you’ve come to an unexpected point in your personal life or career that you’ve realized that things need to change and take a new direction. Maybe you’ve...
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