A Phenomenal Top 10 Finish for Carrie Lester at the Ironman World Championships This past year has been a whirlwind of excitement for professional triathlete and XRCEL sponsored athlete, Carrie Lester. After multiple Ironman and full distance race podium appearances (1st at Embrunman, 1st at Ironman...
As a veteran of Ironman and Ironman 70.3 racing, I've traveled quite a bit for races and training camps. I'm writing this blog as I pack for my next full Ironman in Taiwan. This will be my 33rd full Ironman and I've probably raced between...
When it comes to picking a race or a race schedule, the triathlon calendar can look pretty overwhelming. Today, there are a plethora of companies that put on some pretty amazing triathlons all over the world, which is why picking the right one can seem...
Ironman Mallorca Champion and XRCEL sponsored athlete, Joceyln McCauley, gives us an inside look at her amazing journey to victory! From her training and pre-race strategy, to her fueling plan, to how she gets her strength & inspiration, Jocelyn shares how it all came together to...
[caption id="attachment_704" align="aligncenter" width="300"] Photo credit: Jan Curran[/caption] We caught up with top athlete, Brian Norling, to get his thoughts about racing, nutrition, family/work balance, and his future plans. Those who know Brian know he is one of the most hard-working, humble, and family guy you’ll...
With so many great athletes in the world, it’s hard to believe only a small percentage have what it takes to make an Olympic Games every four years. However, it is never by chance that these athletes find themselves representing their country in hopes of...
Racing an Ironman is always difficult - it's a 140 mile race after all! Add to that very rough water, strong winds and 8 hours of torrential rain and truly only the tough ones survive. So, congratulations to everyone who finished Ironman Mont Tremblant. I...
Many athletes struggle in races to run splits off the bike which reflect their true running ability. There can be many reasons for this: over biking, poor race nutrition, or improper training to prepare for running off the bike. Here I'll talk about the last...
[embed]https://youtu.be/jW3QPbRGmWw[/embed] “But I don’t have time!” A common phrase uttered by Ironman athletes. You put so many hours of precious time into swimming, biking, and running that no time is left for other aspects of training like strength work and recovery. I would love to discus...
[caption id="attachment_667" align="aligncenter" width="300"] Click to view video[/caption] We caught up with Pro Triathlete and Triathlon coach, Scott DeFilippis while he is training out in Switzerland. Scott shares one of his intense running workouts for the seasoned athlete with a solid running background Marathon Pace Workout This set...
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