By Brian Norling, Elite Jersey Shore Cyclist/Triathlete Winter is becoming a distant memory at this point for most of us in the northeast and race season is quickly approaching. Or some of you may have started early and travelled to a warmer climate to start the...
By Stephan P. Dioslaki, Cycles 54/ Metra/ XRCEL Elite Team My teammate Adam Pantastico and I raced the first event of the Castelli series race last weekend (on April 15 2017) in Prospect Park (Brooklyn NY). It was a good day for us with Adam taking...
By Scott DeFillipis - Professional Triathlete and Coach There are two types of athletes I get the most joy out of coaching…First are the first timers, those that simply want to complete an Iron distance triathlon. This is something that should not go unnoticed! It is...
By Carrie Lester (Professional Triathlete) One of the most important things I have learned in the last few years of professional triathlon racing is the need to be flexible. We need to be flexible in our training schedules due to such things as injury, illness, weather,...
- Laurel Wassner on Israman 2017 Triathlon has brought me to some spectacular places and served up some serious challenges along the way. Yet, nothing has been quite as unique as the Israman Triathlon. The race takes place in Eilat, Israel, which is a 4 hour drive...
By Patrick Evoe, Professional Triathlete and Coach In any race, but especially the longer distances like a full or half Ironman, your job as an athlete is to manage your day as it comes to you. Rarely does anyone have a perfect day, but that doesn't...
By Jocelyn McCauley, Professional Triathlete and Ironman Mallorca Champion I’ve had three coaches, four if you count self-coaching. Because of this, I have learned a great deal about the importance of athlete-coach communication. Here are some of the ways you can cross wires when communicating with your...
By James Hadley, Pro Triathlete and Coach, Hadley Racing, LLC Today's triathlon is very different from where it started. Back in the good ol’ days you could pretty much get away with borrowing your Dad’s old 12 speed Raleigh Ritmo. Nowadays the sport has progressed and...
By Brian Norling, competitive cyclist The race season in the northeast is basically over. For me, the season started back in March with spring bike races and ended with a 6-hour mountain bike race the week before Thanksgiving. It’s been a long season. It’s now that...
By Scott DeFilippis, XRCEL sponsored Pro Triathlete Before I dive into the specifics of this blog I want the reader to know that not every Ironman build goes exactly to plan and this small weekend block I am about to share with you should only be...
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