By Scott Defillipis, Pro Triathlete & Coach Racing a triathlon in extreme heat (90 degrees Fahrenheit or above) is something that some human beings can handle naturally. These are generally smaller athletes with low sweat rates, athletes that live in warm climates and never have to...
With 2018 in full swing, there’s never been a better time to dip into your marathon bucket list and pull out a winner or two. Marathons are growing in participation and popularity all around the country, but there are a handful of races that stand...
By Patrick Evoe I want to ask you a simple question: why don't you dedicate as much time and energy into perfecting and dialing in your training and race nutrition as you do for your workouts or training plan? I would argue that having a fine...
By Patrick Evoe “I'm just working on my base for a while” “I'm just doing base miles right now” We hear athletes saying these phrases like a broken record during the off season. I think sometimes athletes are saying it because they know it's...
by Patrick Evoe The swimming portion of a triathlon is the triathlon discipline which gives many amateur triathletes the most anxiety. If you had a competitive swimming background before taking up triathlon, then you're in the minority. For the rest of us, we took...
By Scott Turner In endurance sports, there is no shortage of amazing stories. At every turn, we are surrounded by stories of people overcoming incredible challenges through the discipline of endurance sports. Be it mental health, addiction, physical limitations or personal tragedy, many people have turned...
When I became pregnant recently, my professional athlete's training load was greatly reduced, and along with it my consumption of XRCEL…or so I thought. I quickly found that with my body working in overtime to grow a human, even the shortest of workouts demanded the...
While XRCEL Athlete Fuel is a fantastic fueling source for your races it can be just as valuable of a tool in training. Carrie Lester and I have been using XRCEL regularly for 2 going on 3 years now. At first we came on as...
by Patrick Evoe, Professional Triathlete Now that winter is upon us and your racing season has wound down, you're probably looking forward to next year's racing. No matter if you're a swimmer, cyclist, runner or a triathlete, now is the best time to start planning how...
By KIS COACHING While it's the off season for most triathletes, the XRCEL sponsored KIS Coaching Team are still racing strong. Fueled by XRCEL for several years now, the members, including top female pros and XRCEL ambassadors Carrie Lester and Laurel Wassner, continue to have incredible...
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