01 May Why Trying To Nail Your Season Opener Can Be a Bad Idea
By Scott DeFillipis Pro Triathlete and Coach April has come and gone and many triathletes based in North America have already begun their seasons. Some are feeling encouraged with their early season result while others who may not have fared as well have themselves...
23 Apr Be Better Prepared For Your Next Triathlon By Nailing These 3 Things
By Carrie Lester - Pro Triathlete and Coach Training for a long distance Triathlon (half ironman to ironman) can be exhausting at times and requires a reasonable level of commitment to make the event an enjoyable experience. Looking back over years of racing and training, and...
09 Jan 5 Easy Ways to Stay Motivated in the Off-Season
By Laurel Wassner- Pro Triathlete It’s January and if you are like me, you are probably coming off a month of well-deserved holiday parties, chocolate eating and wine drinking. A break from training when the weather gets colder is easy to do and it’s natural. Your...
08 Jan Maggie Poniatowski: Drive, Determination, and Going the Distance
Many women today, unfortunately, do not feel like themselves after pregnancy and giving birth. With extra pounds, lack of sleep, and round-the-clock running around to take care of a newborn, it’s easy for many new moms to get lost in the depths of motherhood. Maggie...
06 Jan A Few Minutes with FC Cincinnati’s Forrest Lasso – USL 2018 Defender of the Year and XRCEL Ambassador
XRCEL - “Little kid in a big body” is a phrase you use to describe yourself, tell us why. FL – “Little Kid Big Body” first came into existence during my sophomore or junior year of high school. Growing up I was always the smallest of...
20 Dec Carrie Lester: The Highs and Lows of Racing
As any athlete knows, some race days are filled with glory, while others are not nearly as satisfying. Professional triathlete Carrie Lester has served up many successful races over her budding career, even on the grandest of stages with her epic win at the Embrunman,...
20 Dec Brian Norling: The Power in the Pedals
There are some athletes that live for the challenges of a mentally and physically tough race. New Jersey’s Brian Norling is that athlete. Norling took on the demanding terrain of the Cathedral Pines bike race for the seventh year in a row and, took home...
26 Oct 7 Steps to Overcoming Bad Sensations During An Ironman
By Scott DeFilippis - Profession Triathlete and Coach So many athletes and coaches love to label races as “A” Races. I hate this method of classifying a big race as the big one, the A, the be all, end all. Yes, you can have key races...
05 Oct Race Report – Ironman 70.3 Atlantic City 2018 – Maggie Poniatowski
While the conditions weren’t ideal Ironman Atlantic City 70.3 (IMAC) ended up being a pretty dope race for me. I chose IMAC to end my triathlon season mainly because it’s close to home and cuts the cost of travel expenses entirely for me. It also...
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