XRCEL | Team XRCEL

19 Sep How to Look at Injuries as Opportunities to Improve

Posted at 10:49h in Ambassadors, How To by Team XRCEL 0 Comments

By Scott DeFilippis, Pro Triathlete, Coach and XRCEL Sponsored Athlete Most Injuries are not a result of too much training or not enough stretching! It is my observation that they are the result of poor decisions by athletes. I don’t need to look any further than...

17 Sep KIS Coaching Athletes September Update:

Posted at 10:21h in Ambassadors, Motivation by Team XRCEL 0 Comments

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IRONMAN 70.3 World Championships, IRONMAN Wisconsin and More By KIS COACHING [embed]https://youtu.be/zFXMeCVqSfc[/embed] It's been a busy 1st half of September for KIS Coaching Athletes. With many of the gang coming into top form, it's starting to show on the results board! Let's first take a look at the...

27 Jul Evoe Races His Personal Best in 2017 Ironman Brazil Championships

Posted at 16:37h in Ambassadors, Motivation by Team XRCEL 0 Comments

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Patrick Evoe, Professional Triathlete The longer you race, the harder new PB (personal best) times are to achieve. This is my 10th year racing as a professional triathlete, having raced around 35 full Ironmans. With that background and the fact that I recently accomplished a new Ironman...

13 Jun A Beginners Guide to Power Meters and Cycling with Power

Posted at 10:23h in Ambassadors, How To by Team XRCEL 0 Comments

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By Patrick Evoe, Professional Triathlete If you are around serious cyclists, inevitably at some point you will hear them talk about their "power" or "watts". What are they talking about and is this something you can use in your training and racing? Power meters are technological tools...

18 May Wasserman Twins Share ISRAMAN 2017 1st & 2nd Place Win Experience

Posted at 16:22h in Ambassadors by Team XRCEL 0 Comments

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Listen to XRCEL's Laura DeMeo as she catches up with Pro Triathletes Laurel & Rebeccah Wassner and they recount their story of traveling to and ultimately winning ISRAMAN 2017, one of the most grueling Iron distance courses in the world. Learn how they overcame travel woes, endured...

18 May Making It All Work – Balancing Family, Work, and Racing

Posted at 15:59h in Ambassadors by Team XRCEL 0 Comments

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By Brian Norling, Elite Jersey Shore Cyclist/Triathlete Winter is becoming a distant memory at this point for most of us in the northeast and race season is quickly approaching. Or some of you may have started early and travelled to a warmer climate to start the...

04 May Taking the Win- First Event of the Castelli Race Series

Posted at 20:50h in Ambassadors by Team XRCEL 0 Comments

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By Stephan P. Dioslaki, Cycles 54/ Metra/ XRCEL Elite Team My teammate Adam Pantastico and I raced the first event of the Castelli series race last weekend (on April 15 2017) in Prospect Park (Brooklyn NY). It was a good day for us with Adam taking...

24 Apr The Great 8: Helping Endurance Athletes Stay Fit with Fats

Posted at 08:30h in Nutrition by Team XRCEL 0 Comments

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By: Megan Evoe [video width="854" height="480" mp4="https://xrcel.com/blog/wp-content/uploads/2017/04/8_Great_Fats_Endurance_Athletes_Should_be_Eating_480p.mp4" autoplay="true"][/video] For a period of time, the “non-fat” epidemic had many athletes running scared of any fatty foods, in fear that they would gain weight. Today, it’s time to turn your shopping carts around and head to your favorite fat...

18 Apr Willpower Week

Posted at 13:22h in Ambassadors, Motivation by Team XRCEL 0 Comments

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By Scott DeFillipis - Professional Triathlete and Coach There are two types of athletes I get the most joy out of coaching…First are the first timers, those that simply want to complete an Iron distance triathlon. This is something that should not go unnoticed! It is...

04 Apr 3 Tips for a Successful Race Season

Posted at 08:57h in Ambassadors, How To by Team XRCEL 0 Comments

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By Carrie Lester (Professional Triathlete) One of the most important things I have learned in the last few years of professional triathlon racing is the need to be flexible. We need to be flexible in our training schedules due to such things as injury, illness, weather,...