By Laurel Wassner The off-season is here! After a few days of doing little to no exercise after my last race, I start itching to get a little structure and routine back. The key is to keep a mix of things going that are light and...
By Rebeccah Wassner, Pro Triathlete and Mother of 3 Embrace the local races because this might be where you may achieve your best performances. You’ll be able to focus your energy on the race, rather than the logistical stress of travel. In addition, the boost from...
By Rebeccah Wassner, Pro Triathlete and XRCEL Ambassador Gift the athlete in your life MOTIVATION this year. How do you accomplish that? In the form of new gear, a ground-breaking new fuel source, an exciting new race, or even a new coach. Race Entry: give your triathlete...
By Laurel Wassner, Pro Triathlete Racing a triathlon is not an easy endeavor on its own, but throw in a rainstorm, or brutal heat? Well, things become even more difficult. But, you’ve signed up, paid the entry fee, hotels, done all the training… so there’s no...
By Scott DeFilippis, Pro Triathlete and Head Coach, KIS Performance Team When I first came into the sport of triathlon I was extremely lucky to run into the world's best coach, Brett Sutton. I spent 5 years under his tutelage as an athlete and budding coach....
By Carrie Lester, Pro Triathlete, 10 x Iron Distance Champion It is no secret confidence comes from being prepared, and by failing to prepare you are preparing to fail. In endurance racing we train ourselves every day to prepare for race day – what we eat, what equipment we choose,...
By Scott DeFillipis Pro Triathlete and Coach April has come and gone and many triathletes based in North America have already begun their seasons. Some are feeling encouraged with their early season result while others who may not have fared as well have themselves...
By Carrie Lester - Pro Triathlete and Coach Training for a long distance Triathlon (half ironman to ironman) can be exhausting at times and requires a reasonable level of commitment to make the event an enjoyable experience. Looking back over years of racing and training, and...
By Laurel Wassner - Pro Triathlete Do you ever get stuck in a rut with swimming and that training feels monotonous and boring? It doesn’t have to be like that! I have been swimming since I was five, swam through college at Division I George Washington University, and...
By Laurel Wassner- Pro Triathlete It’s January and if you are like me, you are probably coming off a month of well-deserved holiday parties, chocolate eating and wine drinking. A break from training when the weather gets colder is easy to do and it’s natural. Your...
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