While working at another institution, I was asked to speak at a civic club about athletic training and what it is I do. At the end of my presentation a question was asked “What is the most important time of year for you?” I replied...
In our current digital culture, all types of information, goods and services are only a mouse click away. While improving productivity without leaving our desks, the convenience of information technology has led to a sedentary lifestyle in today’s society. This lack of adequate physical activity...
In today’s increasingly busy world, getting the most out of your Group Fitness Class is something that everybody wants. Most of us find devoting that hour or so to ourselves on a regular basis a challenge, so we need to set ourselves up for success!! ...
As we all begin the start of month number three in 2016, ask yourself the question “How productive am I”? Time management techniques have been rehashed again and again, but productivity starts with planning your perfect day in advance. Productivity starts as soon as we...
NATA Hall of Fame member Ken Kladnik told me “Athletic Trainers are substitute Fathers and Mothers for student athletes during their college years” and with that in mind listing the aspects that we worry about looks a lot like daily parental concerns. Five things we...
You’re hustling into the gym, work clothes still on, you get to the front desk panting and give the check in guy your name for the spin class roster, just to be told it’s already filled up for the evening. What? You really NEED this...
Why is it important to set and achieve goals? For each person the answer will be different. Maybe you’ve come to an unexpected point in your personal life or career that you’ve realized that things need to change and take a new direction. Maybe you’ve...
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