By Rebeccah Wassner, Pro Triathlete and XRCEL Ambassador Gift the athlete in your life MOTIVATION this year. How do you accomplish that? In the form of new gear, a ground-breaking new fuel source, an exciting new race, or even a new coach. Race Entry: give your triathlete...
By Laurel Wassner, Pro Triathlete Racing a triathlon is not an easy endeavor on its own, but throw in a rainstorm, or brutal heat? Well, things become even more difficult. But, you’ve signed up, paid the entry fee, hotels, done all the training… so there’s no...
By Scott DeFilippis, Pro Triathlete and Head Coach, KIS Performance Team When I first came into the sport of triathlon I was extremely lucky to run into the world's best coach, Brett Sutton. I spent 5 years under his tutelage as an athlete and budding coach....
By Carrie Lester, Pro Triathlete, 10 x Iron Distance Champion It is no secret confidence comes from being prepared, and by failing to prepare you are preparing to fail. In endurance racing we train ourselves every day to prepare for race day – what we eat, what equipment we choose,...
By Rebeccah Wassner, Pro Triathlete, Athlete Food Blogger Summer produce is hitting its peak in upstate New York’s Hudson Valley, where Laurel and I have been training for the last several weeks. We often plan our runs to end at the local farm stand so that...
By Carrie Lester - Pro Triathlete and Coach Training for a long distance Triathlon (half ironman to ironman) can be exhausting at times and requires a reasonable level of commitment to make the event an enjoyable experience. Looking back over years of racing and training, and...
By Laurel Wassner - Pro Triathlete Do you ever get stuck in a rut with swimming and that training feels monotonous and boring? It doesn’t have to be like that! I have been swimming since I was five, swam through college at Division I George Washington University, and...
Many women today, unfortunately, do not feel like themselves after pregnancy and giving birth. With extra pounds, lack of sleep, and round-the-clock running around to take care of a newborn, it’s easy for many new moms to get lost in the depths of motherhood. Maggie...
XRCEL - “Little kid in a big body” is a phrase you use to describe yourself, tell us why. FL – “Little Kid Big Body” first came into existence during my sophomore or junior year of high school. Growing up I was always the smallest of...
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