When it comes to racing a full distance triathlon, there are no questions about the grit, perseverance, and toughness one has to maintain to make it to the finish line. When it comes to professional triathletes, they have to worry about their body’s well-being, so...
Post Race Interview with Carrie Lester When you are one of the best triathletes in the world, consistently finish in the top 10 at the World Championships, and have to defend an Ironman title, it’s no surprise that you have a constant target on your back....
By Carrie Lester - Professional Triathlete The long build run…cringe… It’s always the one for me that can be the hardest – more mentally than physically. But when done right can add a great deal of strength and endurance to the legs, and mind! Here are 5...
By Laurel Wassner, Pro Triathlete Most people know of triathlon as a combination of swimming, biking and running. Knowing how to switch from one sport to the next is a crucial part of the race. These transitions may be a small percentage of the overall time, but they...
It was a “wild” weekend of triathlon racing for the KIS Coaching athletes as they took on the iconic Wildflower Triathlon. Located in Central California’s beautiful Monterey, our XRCEL-sponsored KIS athletes came up roses as they turned in some superb individual performances, while showing off...
Protein: Really the superstar? Most Americans eat more protein than they need each day. Intake beyond the body’s needs is unnecessary & can possibly have negative effects. The big question is, what are the body’s needs? Obviously, each person’s protein needs are different, and those needs...
Demystifying Fats Over the decades, the public’s opinion of dietary fat has gone from one end of the spectrum to the other & back again. Fat is important for many of the body’s functions and components. The confusion stems from the fact that some fats are...
A Registered Dietitian & Sports Nutritionists Point of View: Carbohydrates—What They Are and What They Are Not. The word “carb” strikes fear into the hearts of many. Often, carbohydrates are seen as “fattening”. Here’s the real story: our body needs carbohydrates, but it’s always best to choose...
By Patrick Evoe I want to ask you a simple question: why don't you dedicate as much time and energy into perfecting and dialing in your training and race nutrition as you do for your workouts or training plan? I would argue that having a fine...
By Patrick Evoe “I'm just working on my base for a while” “I'm just doing base miles right now” We hear athletes saying these phrases like a broken record during the off season. I think sometimes athletes are saying it because they know it's...
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