by Patrick Evoe, Professional Triathlete The holiday season is nearly upon us and with that comes the inevitability of family, food, and fiestas. Whether you're in full-blown off season or coming into or out of your sports' seasons, maintaining some form of fitness is important. If...
Most professional triathletes know how difficult it is to improve once they are training and competing at the elite level. Our XRCEL ambassador, Carrie Lester, didn’t let that notion stop her as she went from finishing 10th at the Ironman World Championships in 2016 and...
Many professional triathletes spend their entire career chasing the ultimate prize, an Ironman win. Yet many fall short of the sport’s ultimate prize, but not for a lack of trying, as it is one of the toughest events both physically and mentally. Thanks to hard...
[embed]https://youtu.be/SR05DbW5P9Q[/embed] By Rebeccah Wassner, Pro Triathlete and food blogger Athlete Food This recipe was inspired by the açaí bowls found at Basik Cafe in Kona, Hawaii . This cafe has been known to fuel athletes preparing for the upcoming Ironman World Championships - so you might see...
by Patrick Evoe, Professional Triathlete I've always felt that the sport of triathlon, especially once I was racing for my career, offered many life lessons if I was willing to take notice. Through its ups and downs, I learned about friendships, relationships, hard work, persistence, dedication,...
By Scott DeFilippis, Pro Triathlete, Coach and XRCEL Sponsored Athlete Most Injuries are not a result of too much training or not enough stretching! It is my observation that they are the result of poor decisions by athletes. I don’t need to look any further than...
IRONMAN 70.3 World Championships, IRONMAN Wisconsin and More By KIS COACHING [embed]https://youtu.be/zFXMeCVqSfc[/embed] It's been a busy 1st half of September for KIS Coaching Athletes. With many of the gang coming into top form, it's starting to show on the results board! Let's first take a look at the...
Patrick Evoe, Professional Triathlete The longer you race, the harder new PB (personal best) times are to achieve. This is my 10th year racing as a professional triathlete, having raced around 35 full Ironmans. With that background and the fact that I recently accomplished a new Ironman...
By Patrick Evoe, Professional Triathlete If you are around serious cyclists, inevitably at some point you will hear them talk about their "power" or "watts". What are they talking about and is this something you can use in your training and racing? Power meters are technological tools...
Listen to XRCEL's Laura DeMeo as she catches up with Pro Triathletes Laurel & Rebeccah Wassner and they recount their story of traveling to and ultimately winning ISRAMAN 2017, one of the most grueling Iron distance courses in the world. Learn how they overcame travel woes, endured...
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