By Laurel Wassner The off-season is here! After a few days of doing little to no exercise after my last race, I start itching to get a little structure and routine back. The key is to keep a mix of things going that are light and...
By Rebeccah Wassner, Pro Triathlete and Mother of 3 Embrace the local races because this might be where you may achieve your best performances. You’ll be able to focus your energy on the race, rather than the logistical stress of travel. In addition, the boost from...
Justin Hughes - Amateur Triathlete I’ll preface this race report with a few thoughts… This was my first ever attempt at a full-distance Ironman. The goal was to just HAVE FUN. If I finished in 17:01, but I had fun, then I’d say the day was a success....
By Laurel Wassner, Pro Triathlete Racing a triathlon is not an easy endeavor on its own, but throw in a rainstorm, or brutal heat? Well, things become even more difficult. But, you’ve signed up, paid the entry fee, hotels, done all the training… so there’s no...
By Rebeccah Wassner, Pro Triathlete Bike packing. Even after 15 years as a pro triathlete, it still makes me nervous. It’s a dreaded, but necessary part of the job, but like most elements of triathlons, you can always get better at it. Here are some tips...
By Carrie Lester, Pro Triathlete, 10 x Iron Distance Champion It is no secret confidence comes from being prepared, and by failing to prepare you are preparing to fail. In endurance racing we train ourselves every day to prepare for race day – what we eat, what equipment we choose,...
By Scott DeFillipis Pro Triathlete and Coach April has come and gone and many triathletes based in North America have already begun their seasons. Some are feeling encouraged with their early season result while others who may not have fared as well have themselves...
By Laurel Wassner - Pro Triathlete Do you ever get stuck in a rut with swimming and that training feels monotonous and boring? It doesn’t have to be like that! I have been swimming since I was five, swam through college at Division I George Washington University, and...
As an athlete, making sure your body and mind are working in sync with one another is key for success both in training and competition. However, being a female athlete who chooses to have a baby comes with a plethora of obstacles. For professional triathlete,...
By Laurel Wassner - Pro Triathlete Last month I traveled to Manta, Ecuador to race the Ecuador 70.3 triathlon. I finished on the podium in 2nd place. I am very happy with my performance, and especially how I successfully executed my race plan. A large part of that was...
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