It's officially triathlon season and the race options are endless! No matter what distance you plan on racing this season, or what your level of ability may be, take some tips from pro triathlete, and super-swimmer, James Hadley. Growing up as an elite swimmer in...
As we all begin the start of month number three in 2016, ask yourself the question “How productive am I”? Time management techniques have been rehashed again and again, but productivity starts with planning your perfect day in advance. Productivity starts as soon as we...
When my twin sister Laurel and I were competitive swimmers in high school, our team practiced three days a week at 5:30 a.m. I’d set my alarm at 4:47, tiptoe downstairs to the dark kitchen, and make myself breakfast. I’d alternate between maple and brown...
Much has been written about the potential for caffeine to increase energy. Unfortunately, there is little science to back up the claims. What is clear is that caffeine does not provide any energy itself and does not increase energy stores since is provides no calories. ...
PanFloridaChallenge.org On any given weekend, there are numerous bike rides cyclists can sign up for and enjoy a fun ride with friends. However, there’s only one bike ride that challenges their riders to a two-day, 160 mile ride from Naples to Palm Beach, Florida, while raising...
NATA Hall of Fame member Ken Kladnik told me “Athletic Trainers are substitute Fathers and Mothers for student athletes during their college years” and with that in mind listing the aspects that we worry about looks a lot like daily parental concerns. Five things we...
When I was finishing up my chemo treatments for Hodgkins’ Lymphoma, my older sister, Aliza, suggested I try Pilates as a way to reintroduce my scrawny, non-muscular (but cancer-free!) body to the idea of fitness. At the time, I didn’t know much about Pilates and...
Like most things in life, being great at something and consistently getting great results takes work. It’s no different in athletics; athletes are not born great they work hard to become great. Now with that said, there are several factors that contribute along the way...
You’re hustling into the gym, work clothes still on, you get to the front desk panting and give the check in guy your name for the spin class roster, just to be told it’s already filled up for the evening. What? You really NEED this...
Why is it important to set and achieve goals? For each person the answer will be different. Maybe you’ve come to an unexpected point in your personal life or career that you’ve realized that things need to change and take a new direction. Maybe you’ve...
For sampling, special team pricing and further information please contact customerservice@xrcel.com or call us at 843-737-6192 ext. 101.
Interested in selling XRCEL in your store or facilities? Please contact us at Retail@XRCEL.com or call us at 843-737-6192 ext. 104 to discuss retailer opportunities.
Interested in distributing/selling XRCEL in your network? Please contact us at Michele@XRCEL.com or call us at 843-737-6192 ext. 105 to discuss distribution opportunities.
