A Phenomenal Top 10 Finish for Carrie Lester at the Ironman World Championships This past year has been a whirlwind of excitement for professional triathlete and XRCEL sponsored athlete, Carrie Lester. After multiple Ironman and full distance race podium appearances (1st at Embrunman, 1st at Ironman...
Ironman Mallorca Champion and XRCEL sponsored athlete, Joceyln McCauley, gives us an inside look at her amazing journey to victory! From her training and pre-race strategy, to her fueling plan, to how she gets her strength & inspiration, Jocelyn shares how it all came together to...
[caption id="attachment_704" align="aligncenter" width="300"] Photo credit: Jan Curran[/caption] We caught up with top athlete, Brian Norling, to get his thoughts about racing, nutrition, family/work balance, and his future plans. Those who know Brian know he is one of the most hard-working, humble, and family guy you’ll...
Racing an Ironman is always difficult - it's a 140 mile race after all! Add to that very rough water, strong winds and 8 hours of torrential rain and truly only the tough ones survive. So, congratulations to everyone who finished Ironman Mont Tremblant. I...
[embed]https://youtu.be/jW3QPbRGmWw[/embed] “But I don’t have time!” A common phrase uttered by Ironman athletes. You put so many hours of precious time into swimming, biking, and running that no time is left for other aspects of training like strength work and recovery. I would love to discus...
[caption id="attachment_667" align="aligncenter" width="300"] Click to view video[/caption] We caught up with Pro Triathlete and Triathlon coach, Scott DeFilippis while he is training out in Switzerland. Scott shares one of his intense running workouts for the seasoned athlete with a solid running background Marathon Pace Workout This set...
Most triathletes will tell you that the amount of time and energy they put into preparing for an Ironman seems endless. From figuring out their race nutrition to finding the perfect fitting goggles, the attention to details are what makes them comfortable and feel ready...
PanFloridaChallenge.org On any given weekend, there are numerous bike rides cyclists can sign up for and enjoy a fun ride with friends. However, there’s only one bike ride that challenges their riders to a two-day, 160 mile ride from Naples to Palm Beach, Florida, while raising...
When I was finishing up my chemo treatments for Hodgkins’ Lymphoma, my older sister, Aliza, suggested I try Pilates as a way to reintroduce my scrawny, non-muscular (but cancer-free!) body to the idea of fitness. At the time, I didn’t know much about Pilates and...
It's New Year's Eve and I have a moment to reflect on this last year of racing so I wanted to share. I consider this year a success on several levels. I only raced six times, which is pretty low for me. I...
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