IRONMAN 70.3 World Championships, IRONMAN Wisconsin and More By KIS COACHING [embed]https://youtu.be/zFXMeCVqSfc[/embed] It's been a busy 1st half of September for KIS Coaching Athletes. With many of the gang coming into top form, it's starting to show on the results board! Let's first take a look at the...
Patrick Evoe, Professional Triathlete The longer you race, the harder new PB (personal best) times are to achieve. This is my 10th year racing as a professional triathlete, having raced around 35 full Ironmans. With that background and the fact that I recently accomplished a new Ironman...
By Scott DeFillipis - Professional Triathlete and Coach There are two types of athletes I get the most joy out of coaching…First are the first timers, those that simply want to complete an Iron distance triathlon. This is something that should not go unnoticed! It is...
By Laura DeMeo As an athlete staying fit has always been very important to me. Growing up I competed in gymnastics which kept me in shape and flexible. I continued to stay fit by going to the gym and running recreationally before finding a true passion...
For many triathletes, the off-season has begun or is on the horizon. After a long year of strenuous swimming, biking, and running, making some changes in your training regime this off-season may do your mind and body some good. By adding cross-training into your training...
Every triathlete knows that the Ironman World Championships in the biggest race of the year. Not only do athletes have to qualify for this epic annual event, but they know the blood, sweat, and tears that go into preparing for this race is like none...
When it comes to picking a race or a race schedule, the triathlon calendar can look pretty overwhelming. Today, there are a plethora of companies that put on some pretty amazing triathlons all over the world, which is why picking the right one can seem...
With so many great athletes in the world, it’s hard to believe only a small percentage have what it takes to make an Olympic Games every four years. However, it is never by chance that these athletes find themselves representing their country in hopes of...
Most triathletes will tell you that the amount of time and energy they put into preparing for an Ironman seems endless. From figuring out their race nutrition to finding the perfect fitting goggles, the attention to details are what makes them comfortable and feel ready...
Click Image for Video People are always curious to know how Laurel and I train for triathlons in NYC. Like anything in The City, it’s not easy, but if you want it to happen, you can make it happen. Although there are plenty of great training...
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