Most triathletes will tell you that the amount of time and energy they put into preparing for an Ironman seems endless. From figuring out their race nutrition to finding the perfect fitting goggles, the attention to details are what makes them comfortable and feel ready...
Click Image for Video People are always curious to know how Laurel and I train for triathlons in NYC. Like anything in The City, it’s not easy, but if you want it to happen, you can make it happen. Although there are plenty of great training...
I know I’ve fueled properly for a long training session when I finish refreshed, and not famished. I’ll admit, there are times when I return home from a workout and eat everything not nailed down (healthy or not). But when I nail my nutrition plan...
Whether you are training for a sprint or a full distance race, having a triathlon coach definitely has many benefits. Being able to put together a successful race is more than just having a good swim, bike and run on race day. We talked to...
While working at another institution, I was asked to speak at a civic club about athletic training and what it is I do. At the end of my presentation a question was asked “What is the most important time of year for you?” I replied...
Last week an athlete of mine sent me an email asking if we could talk about his nutritional plan for his upcoming Ironman. Of course I agreed, so we had a quick chat. I first asked him what he has been using in training, which...
Swimming has been my weakest link since I started triathlons. I swam in a summer league growing up, but that was my only formal swimming experience. Beyond that, I enjoyed informal sessions with my family and even a few two-a-days, all in a relaxed, noncompetitive...
In our current digital culture, all types of information, goods and services are only a mouse click away. While improving productivity without leaving our desks, the convenience of information technology has led to a sedentary lifestyle in today’s society. This lack of adequate physical activity...
In today’s increasingly busy world, getting the most out of your Group Fitness Class is something that everybody wants. Most of us find devoting that hour or so to ourselves on a regular basis a challenge, so we need to set ourselves up for success!! ...
It’s no secret that most of us do our best to find time to squeeze in workouts around work, family, friends, and other life commitments. However, thanks to technology, there are many apps that allow finding time to incorporate fitness into our daily routines a...
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